Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

28 июн. 2024 г. · Studies suggest that whey protein supplements can lower LDL and total cholesterol.

24 нояб. 2024 г. · The best supplements to lower cholesterol include berberine, flaxseed, omega-3 fatty acids, and psyllium. High cholesterol is a risk factor ...

31 мая 2022 г. · What are the best supplements for lowering cholesterol? · 1. Phytosterols · 2. Red yeast rice · 3. Beta-glucans · 4. Flaxseed · 5. Omega-3 fatty ...

7 natural alternatives to statins that claim to lower cholesterol · 1. Plant sterols and stanols · 2. Oats · 3. Garlic · 4. Omega-3s · 5. Red yeast rice extract ( ...

8 Natural Cholesterol Reducers · 1. Soluble fiber · 2. Psyllium supplements · 3. Phytosterols · 4. Soy protein · 5. Garlic · 6. Red yeast rice · 7. Ginger · 8. Flaxseed.

14 сент. 2023 г. · Psyllium is the fibre supplement with the strongest evidence to support its use in improving cholesterol levels. It's been studied in at least ...

11 сент. 2024 г. · You may be able to take supplements to lower your cholesterol levels. Common ones include niacin, fiber, and artichoke leaf.

Studies show that dietary supplements containing plant stanols or sterols, taken with meals, can reduce cholesterol levels. · Some soy products have a small ...

Niacin. This B vitamin can boost HDL “good" cholesterol and lower LDL “bad” cholesterol and triglycerides -- but only use it if your doctor advises you to ...