supported twist pose - Axtarish в Google
HamisiShekillerVideolarXeberler
29 авг. 2014 г. · This restorative, relaxation yoga supported twist using a bolster and folded blanket or similar support relieves stress in the back, ...
Supported Bharadvaja Twist Pose is a beginner level yoga pose that is performed in sitting and side-lying positions. Supported Bharadvaja Twist Pose ...
6 дек. 2021 г. · This gentle twist relieves tension in the abdomen and stimulates the digestive system and kidneys.
5 сент. 2024 г. · Supported Spinal Twist is a restorative pose that addresses the achiness and tension that can accumulate in the muscles of the back when you're overly stressed.
Продолжительность: 2:38
Опубликовано: 14 мар. 2018 г.
10 мая 2017 г. · On an inhale, sit tall, then on an exhale, turn your body to face the bolster and rest your upper belly, chest, and right cheek on the bolster.
Продолжительность: 3:53
Опубликовано: 24 нояб. 2020 г.
A reclined spinal twist can strengthen and mobilize back and core muscles in a supported manner, which may actually help relieve and even prevent low-back pain.
Продолжительность: 3:53
Опубликовано: 1 дек. 2020 г.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023