supta vajrasana - Axtarish в Google
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Продолжительность: 3:09
Опубликовано: 12 янв. 2011 г.
At a spiritual level, this pose helps activate Swadhisthana Chakra, helping to treat anger and other negative emotions, calming the mind, and improving focus.
Продолжительность: 1:02
Опубликовано: 29 мая 2015 г.
Supta Vajrasana or the reclined diamond pose, is a good exercise for the health of women who suffer stomach pain during menstruation.
5 янв. 2019 г. · Supta Vajrasana (Sleeping Thunderbolt Pose) · Helps with headache · Realigns rounded shoulders · Helps patients of arthritis · Helps patients of ...
Supta Vajrasana · Massages the abdominal organs. · Stretches the abdomen, thighs, deep hip flexors (psoas), knees, and ankles. · Strengthens the arches. · Tones ...
An advanced yoga posture that reclines backwards from a kneeling position, necessitating significant flexibility in the spine, hips, and thighs.
Benefits of Supta Vajrasana: · The asana helps to stretch your lower body, making it flexible and toned. · It activates the large intestine and also relieves ...
19 мар. 2019 г. · Also called Fixed-Firm Pose, Supta Vajrasana is a reminder of the different bodies, capabilities, and injuries that various people have.
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