How to do Supta Vajrasana · Inhale. · Release - Lowering down onto left than right elbow Lower down to the floor Legs bent Feet by hips Arms down to the side Bend ...

Step 1: Sit in Vajrasana with your arms behind your back. Hands on the floor fingers towards your buttock. With an exhalation, slowly bend back, leaning onto ...

10 февр. 2022 г. · 1. Stretches The Body · 2. Helps in Improving Respiratory Disorders · 3. Improves Digestion · 4. Corrects Body Posture · 5. Strengthens ankle, thigh ...

5 янв. 2019 г. · Sit in Vajrasana with your arms behind your back. Hands on the floor fingers towards your buttock. With an exhalation, slowly back bend, leaning ...

Slowly lean back, supporting yourself with your hands until your elbows touch the ground. · Lower your back further towards the ground, aiming to rest your head ...

Продолжительность: 1:02
Опубликовано: 29 мая 2015 г.

9 дек. 2019 г. · The Fish Pose involves a gentle backbend, toning the chest, throat, and abdomen. This pose improves the pliability of the spine. Also, it aids ...

Practice: Sit in Vajrasana with heels pointing outwards and big toes touching. The body is upright, hands rest on the thighs. Relax the whole body.

19 мар. 2019 г. · Step by Step Instructions · Sit down in between your heels. · Place your hands on your feet's soles with your fingers facing forward · Lower back ...