9 дек. 2022 г. · Start by doing planks with your hands on the balance board and your feet on the ground. Once this feels comfortable, you can try doing push-ups.

While balancing, feel how the board moves as soon as you change the position of your feet. Play around with exactly that and slowly get used to the new feeling.

In plank position with your palms on the board, roll side to side for 30 seconds. Immediately hop back on your board for a 30 second squat hold. Try not to take ...

Продолжительность: 8:47
Опубликовано: 25 нояб. 2021 г.

17 апр. 2024 г. · There are countless exercises that transfer well to balance boards. I've added squats and squat variations on the Balance Surfer to my workouts ...

Begin balanced on your board with your knees bent and your free weight in one hand. Extend your arms out to each side, in the T position, but never higher than ...

25 мар. 2023 г. · Balance board is a great tool to improve your overall Balance for your surfing. For more surf knowledge check out: https://surfcompanions.

10 июл. 2024 г. · A DIY balancing board can be used for a variety of exercises that improve overall fitness, balance, and coordination.

Improve your surfing balance with Chica Brava's expert tips! Discover exercises that will help you gain stability & skill on your surfboard.

Продолжительность: 1:53
Опубликовано: 2 мая 2020 г.