3 авг. 2023 г. · A healthy balance is everything. Surfing requires some strength but also more importantly it requires flexibility, dexterity and conditioning as ...

4 мая 2023 г. · Surfing isn't a very well-rounded workout. If you're really into going to the gym and lifting, you have to continue doing so. You will lose mass ...

31 авг. 2022 г. · Burpee pop-ups with an explosive, high-knees jump are such a great workout. The muscle memory of popping up with perfect footing is so critical ...

24 авг. 2024 г. · It works all the muscles needed for surfing (arms, shoulders, back) and is excellent cardio. I wouldn't recommend weight lifting.

15 июн. 2023 г. · Pushups, planks, chin-ups, split squats, anything with a lot of low intensity over a long period is gonna be good + some flexibility & cardio.

18 авг. 2021 г. · Should be no problem to surf first then work out daily. The other way your arms are a little soar paddling. Your body will adjust. Just be ...

29 июл. 2023 г. · I had no surfing muscles. · paddle with your shoulders and back muscles instead of your arms. · develop your core muscles and hamstrings to pop up ...

10 февр. 2020 г. · Do this. 5 push ups, 5 full Burpees, 30 mountain climbers to 1 minutes jumping rope. 1 minute break then repeat until you puss out. also try ...

2 апр. 2024 г. · For surf specific muscle resiliency, you want to train shoulders, triceps, upper-mid-low back, neck, hips.

21 июл. 2023 г. · If you're restricted to a gym (no pool), in my opinion you're best off with a bodyweight circuit with things like push-ups, pull-ups, sit-ups, ...