24 мая 2023 г. · A lack of such compounds will create anemia and damage to the nervous system. Surmai fish comes with a large amount of B12, which is essential ...

Оценка 4,5 (232 321) 22 нояб. 2024 г. · The article states that this fish contains moderate mercury and one can eat six servings or fewer per month; however, pregnant women and small ...

Surmai, like other large predatory fish, contains mercury. Consuming excessive amounts of mercury over time can result in mercury poisoning, which harms the ...

23 июн. 2023 г. · 'Surmai Fish' or 'Seer Fish' is an excellent source of lean protein and essential fatty acids. It is high in protein and contains calcium and ... What are the health benefits of Surmai fish (seer fish)? What are some of the disadvantages of eating sea fish? What do you know about surmai fish? What are the disadvantages of eating fish? Другие результаты с сайта www.quora.com

25 сент. 2018 г. · Side effects of eating fish · High Amount of fish may lead to High blood sugar. Consumption of high amount of Omega-3 fatty acid could increase ...

26 нояб. 2022 г. · Still, one threat is always there: seafood can be infected with mercury. However, Surmai is one fish with relatively low mercury levels, which ...

18 февр. 2022 г. · Despite its many health benefits, one should exercise caution before eating surmai since it may contain mercury. While mercury occurs naturally ...

21 июл. 2019 г. · However, it is high in mercury but that does not mean you cannot eat it. Have this fish once a week and do ensure that you do not eat any other ...

20 сент. 2024 г. · Despite being high in nutrients, surmai is relatively low in calories. This makes the fish a good option for those looking to lose weight or ...

20 дек. 2022 г. · The fish has a strong texture and a solitary central bone. As a result, people can eat it more easily. Due to its flavor and nutritional ...