ear small (89g grams). Sweet Corn. Amount Per Serving. Calories 85. % Daily Value*. Total Fat 1.3g grams 2% Daily Value. Saturated Fat 0.2g grams 1% Daily ...

14 июн. 2023 г. · Nutrition facts · Calories: 96 · Water: 73% · Protein: 3.4 grams · Carbs: 21 grams · Sugar: 4.5 grams · Fiber: 2.4 grams · Fat: 1.5 grams ...

8 июн. 2024 г. · One medium-sized ear of corn (6 3/4" to 7 1/2" long) has 88 calories and provides 1.4g of fat, 19g of carbohydrates, and 3.3g of protein.

21 апр. 2023 г. · Highly Nutritious One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams. Protein: 5.4 grams.

There are 69 calories in 1 ear [4 oz with cob, 6" long] (2.8 oz) of Yellow Sweet Corn, raw. You'd need to walk 19 minutes to burn 69 calories.

22 февр. 2016 г. · Corn - 1 ear, small (5-1/2" to 6-1/2" long) 63 Calories ; Corn - 1 ear, medium (6-3/4" to 7-1/2" long) yields 88 Calories ; Corn - 1 cup 125 ...

There are 41 calories in 2 tbsp of Original Sweet Corn from: Carbs 6g, Fat 0.9g, Protein 1g. Get full nutrition facts.

4 февр. 2008 г. · Calories 132, Fat 1.82 g, Carbs 29.29 g, Protein 4.96 g. There are 132 calories in 1 cup of Yellow Sweet Corn.

22 нояб. 2024 г. · Here are the nutritional values of sweet corn (100gm):. Calories: 86 Kcal; Carbohydrates: 18.70 g; Protein: 3.27 g; Fat: 1.35 g; Dietary Fibre: ... Sweet Corn Benefits · Recipes Using Sweet Corn

In terms of nutritional composition, sweetcorn canned or frozen nan contains 111.0 calories per 100 grams. The macronutrient profile includes 4.2 grams of ...