Сладкая кукуруза, белая Пищевая ценность | На грамм: 100 | |
| Калории 86 | |
| | % от дневной нормы* |
| Жиры 1,2 g | 1 % |
| Насыщенные жиры 0,2 g | 1 % |
| Холестерин 0 mg | 0 % |
| Натрий 15 mg | 0 % |
| Калий 270 mg | 7 % |
| Углеводы 19 g | 6 % |
| Пищевые волокна 2,7 g | 10 % |
| Сахар 3,2 g | |
| Белки 3,2 g | 6 % |
| Кофеин 0 mg | |
| Витамин C | 11 % |
| Кальций | 0 % |
| Железо | 2 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 0 % |
| Магний | 9 % |
21 апр. 2023 г. · Highly Nutritious · Calories: 177 calories · Carbs: 41 grams · Protein: 5.4 grams · Fat: 2.1 grams · Fiber: 4.6 grams · Vitamin C: 17% of the daily ... |
Sweet Corn · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very Low Sodium ... |
Corn, sweet, yellow, raw ; Protein, 3.27, g ; Total lipid (fat), 1.35, g ; Ash, 0.62, g ; Carbohydrate, by difference, 18.7, g ... |
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13 нояб. 2023 г. · Corn Nutrition · Calories: 90 · Protein: 3 grams · Fat: 1 gram · Carbohydrates: 19 grams · Fiber: 2 grams · Sugars: 6 grams · Vitamin C: 7 milligrams. |
Naturally high in fibre · A high protein food as 21% of its calories come from protein · A source of potassium · A source of phosphorus · A source of vitamin B1 ... |
14 июн. 2023 г. · Nutrition facts · Calories: 96 · Water: 73% · Protein: 3.4 grams · Carbs: 21 grams · Sugar: 4.5 grams · Fiber: 2.4 grams · Fat: 1.5 grams ... |
8 июн. 2024 г. · Corn Nutrition Facts · Calories: 88 · Fat: 1.4g · Sodium: 15mg · Carbohydrates: 19g · Fiber: 2g · Sugars: 6.4g · Protein: 3.3g · Thiamin: 0.16mg ... |
Sweetcorn is rich in folate as well, also known as vitamin B9. This nutrient is essential for the wellbeing of our body, especially during pregnancy. |
22 окт. 2024 г. · ... It has a high content of antioxidants which prevent and slow down the aging process. At 86 calories per 100 g, sweet corn kernels are ... |
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