A serving of sweet potato fries typically hovers around 150 calories , offering a lighter option. In contrast, the same quantity of French fries can pack a more substantial punch, coming in at approximately 365 calories.
8 февр. 2019 г. · Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. |
23 февр. 2021 г. · Calories: 86 calories ; Carbs: 20 g. ; Fat: 0.05 g. ; Protein: 1.6 g. ; Fiber: 3 g. |
23 сент. 2018 г. · Both sweet potato and regular fries typically come in at well over 400 calories per regular-sized serving. |
30 дек. 2021 г. · Sweet potatoes have more fiber, calcium, and vitamin A. Calorie-wise they are both very similar. Are sweet potato fries unhealthy? : r/nutrition Sweet potato fries are superior to regular French fries Другие результаты с сайта www.reddit.com |
And they have comparable calories to regular potatoes at 183 calories. Yes, sweet potatoes are more nutritionally dense but not by much. The More Important ... |
27 нояб. 2017 г. · “Both potatoes clock in around the same calories (100 to 120 calories) and carbs (25 to 30 grams) for a small to medium potato,” says Moskovitz. |
Videolar 31 июл. 2024 г. · ... comparison of their nutrition profiles (per 1/2 cup, raw):. Sweet Potato: Calories: 86. Carbs: 20g. Fat: 0.05g. Protein: 1.6g. Fiber: 3g. White ... |
In terms of calories, carbs, fiber, and protein, “they are quite similar,” says Amy Goodson, a sports dietitian in Dallas who has worked with the Dallas Cowboys ... |
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