Sweet potato skin contains vitamins C and E and other nutrients that are good for building immunity. Baked sweet potato with skin has 35.3 mg of vitamin C, ...

Per 100 grams, eating the skin and flesh of a sweet potato offers 475 milligrams or 14 percent DV, compared to eating a potato without the skin that only has ...

25 сент. 2024 г. · Eating sweet potato skin is not only safe but also recommended. It contains fiber and other vital nutrients linked to various health benefits, ...

21 апр. 2022 г. · Sweet potatoes are known for being good sources of vitamin A, vitamin C and fiber, and research suggests the peel is important for fiber intake.

28 дек. 2022 г. · The skin of a baked sweet potato is a good source of fibre and nutrients such as vitamin C, potassium, and iron. Do you all eat the skin of your sweet potatoes? - Reddit What color of sweet potato is the best for skin health? - Reddit Другие результаты с сайта www.reddit.com

20 skins of sweet potato skins (Unknown) contains 140 Calories. The macronutrient breakdown is 46% carbs, 51% fat, and 3% protein. This is a good source of ...

20 мая 2022 г. · The skins hold more concentrated levels of vitamins and minerals like manganese, potassium, and vitamins like A, C, and E.

10 июн. 2024 г. · And they are low in calories. Additionally, you can eat sweet potato skins cooked or raw. But if you do eat them raw, take care to wash them ...