One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate . A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein.
13 сент. 2019 г. · Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more ... Origin · Nutrition · Glycemic index |
17 апр. 2024 г. · Compared to regular potatoes, sweet potatoes have 19.7g of carbs per 100g and potatoes have 17.9g of carbs per 100g. Do potatoes have protein? |
17 янв. 2022 г. · Potatoes and sweet potatoes both qualify as healthy, nutritious foods. “Neither one of them is a bad choice,” says Czerwony. |
4 июн. 2024 г. · Sweet potatoes contain 86 calories per 100-gram serving and white potatoes contain 77 calories per 100-gram serving. |
Calories. Potatoes are only a little higher in calories, with 93 calories per 100g, whereas sweet potatoes contain 90 calories in the same amount. |
Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. However, a roughly equivalent amount (100 g) of peeled potato ... |
Neither is exceptionally high in calories. 100g of boiled white potatoes sit at 87 calories, whereas 100g of boiled sweet potato is 94 calories. |
19 окт. 2022 г. · Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. · Protein There is 1.9 g of protein in a white potato ... |
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