One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate . A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein.
13 сент. 2019 г. · Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more ... Origin · Nutrition · Glycemic index |
17 янв. 2022 г. · Carbohydrates. Potatoes and sweet potatoes are considered starchy vegetables given their high-carb content, which provides an energy boost. ... |
19 окт. 2022 г. · Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. · Protein There is 1.9 g of protein in a white potato ... |
Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. However, a roughly equivalent amount (100 g) of peeled potato ... |
Neither is exceptionally high in calories. 100g of boiled white potatoes sit at 87 calories, whereas 100g of boiled sweet potato is 94 calories. |
2 нояб. 2020 г. · In summary, both white and sweet potatoes are foods with carbohydrate. One is high in vitamins B and C, while the other is high in vitamin A. |
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