12 окт. 2023 г. · The only difference I know of is potatoes are night shades and sweet potatoes are not (I believe they're under the yam category). Some people ...

12 апр. 2013 г. · More salt, more sugar, less protein, less fiber (all according to wolfram alpha stats). It does have vitamin A, and I have read that it has beta-carotene and ...

8 мая 2024 г. · Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular potatoes are both tuberous root ...

8 июл. 2020 г. · Sweet potatoes have a stronger reputation as being healthy, but russets have an advantage in a few categories, including vitamin C and potassium.

12 окт. 2023 г. · Sweet potatoes have more vitamin A, vitamin E, vitamin C, vitamin B1, B2, and B5, vitamin K, calcium, and iron. They are also slightly lower in calories so ...

12 нояб. 2020 г. · Overall, white potatoes are more versatile, more robust, and have a better all round flavour compared to their sweeter orange cousins.

12 сент. 2020 г. · The carbs are exactly the same, and sweet potatoes have 2 less calories per 100 grams. They're not really any healthier. https://www.healthline.

24 дек. 2022 г. · Russets over smoother skinned potatoes, but russets and sweet potatoes are equivalently filling to me. I eat most of the skin.

22 мар. 2017 г. · The healthiest potato is the kind you will actually eat. Sweet potatoes contain the most nutrients, but that doesn't make other potatoes unhealthy by any means.

5 мар. 2023 г. · Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.