19 окт. 2022 г. · There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud.

20 июн. 2022 г. · The two types of potatoes are equal nutritionally. For example, the white potato is higher in potassium and iron, but the sweet potato is higher in vitamin C.

28 нояб. 2019 г. · Both types of potatoes are high in carbs. Sweet potatoes have more fiber and other nutrients. Both should be eaten only in moderation for weight ... What are the pros and cons of eating sweet potatoes vs. regular ... Is sweet potato helpful in gaining weight? - Quora Which one is higher in calories, potatoes or sweet potatoes? Другие результаты с сайта www.quora.com

20 июн. 2023 г. · "Since sweet potatoes have a lower glycemic index and slightly more fiber, they might be a better option for weight loss or management because ...

4 июн. 2024 г. · Both sweet potatoes and regular potatoes have a low to moderate calorie density and can support weight loss when consumed as part of a healthy ...

17 апр. 2024 г. · Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein.

12 окт. 2023 г. · These are 99% the same thing, potato wins out almost across the board bar sodium (lol) and Vitamin A. They even have more potassium than bananas. what potatoes are lowest in calories/carbs?) : r/1200isplenty Why are sweet potato slices not a more recommended weight ... Другие результаты с сайта www.reddit.com

17 янв. 2022 г. · Potatoes and sweet potatoes both qualify as healthy, nutritious foods. “Neither one of them is a bad choice,” says Czerwony.