12 окт. 2023 г. · These are 99% the same thing, potato wins out almost across the board bar sodium (lol) and Vitamin A. They even have more potassium than bananas.

12 сент. 2020 г. · The carbs are exactly the same, and sweet potatoes have 2 less calories per 100 grams. They're not really any healthier. https://www.healthline.

20 июл. 2024 г. · Sweet potatoes are an overall better choice, though. They are a little higher in fiber and most vitamins, especially vitamin A. They also have a ...

12 окт. 2023 г. · Sweet potatoes have more vitamin A, vitamin E, vitamin C, vitamin B1, B2, and B5, vitamin K, calcium, and iron. They are also slightly lower in calories so ...

8 мая 2024 г. · Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular potatoes are both tuberous root ...

12 апр. 2013 г. · if you are looking for ways to get more vitamins, minerals, and fiber in your diet, the sweet potato probably wins, but even then, just eat both ...

18 нояб. 2023 г. · When you like side by side at their nutrient profiles, sweet potatoes beat white potatoes significantly on Vitamin A and that's it. White ...

7 мар. 2023 г. · Essentially sweet potatoes are a slower releasing energy than white potatoes, meaning they don't spike your blood sugar levels as much. When you ...

8 июл. 2020 г. · Sweet potatoes have a stronger reputation as being healthy, but russets have an advantage in a few categories, including vitamin C and potassium.

13 июн. 2024 г. · Because sweet potatoes do lose weight when baked but certainly don't reduce to a third of the size as when raw. Maybe 60-70% at most.