4 июн. 2024 г. · Sweet potatoes contain 86 calories per 100-gram serving and white potatoes contain 77 calories per 100-gram serving.

19 окт. 2022 г. · Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. Protein There is 1.9 g of protein in a white potato ...

13 сент. 2019 г. · While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas ... Origin · Nutrition · Glycemic index

17 апр. 2024 г. · The number of calories in sweet potatoes is also very similar, with 86kcal per 100g compared to the 80kcal per 100g found in regular white ...

*Per 100g raw weight: White potato has 69 calories, sweet potato has 86 calories.

2 нояб. 2020 г. · And according to the USDA, 100 grams of a white potato has 95 calories, 21.4 grams of carbohydrate and 2.3 grams of fiber, while 100 grams of a ...

Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Sweet potatoes are said to have about 86 calories per 100 g and roughly ...

Neither is exceptionally high in calories. 100g of boiled white potatoes sit at 87 calories, whereas 100g of boiled sweet potato is 94 calories.

Nutritional Breakdown: Sweet Potato vs. White Potato ; Calories: A medium sweet potato (130g) contains around 112 calories. ; Carbohydrates: 26g of carbs, ...