18 дек. 2019 г. · The 3 Strokes & 6 Kicks Drill helps you balance your freestyle stroke and improves your coordination. Take three strokes, then balance on your side for six ...

19 сент. 2023 г. · These freestyle swim drills are intended to help beginner level swimmers get comfortable and confident in the water.

2 дек. 2021 г. · Are you new to the sport of swimming? Use these swimming drills for beginners to fine-tune your body position, stroke, kick, and streamline.

Продолжительность: 8:38
Опубликовано: 18 дек. 2019 г.

22 нояб. 2022 г. · 1) Catch-Up – This is the number one learning tool for every teacher and coach, and every swimmer learning freestyle. · 2) Fingerdrag. · 3) ...

Each swim drill focusses on a different aspect of swimming, helping you to improve breathing, kicking, strokes, gliding and more in the water!

2 дня назад · Front crawl arm drills · 1. Hand entry · 2. Down sweep · 3. In sweep · 4. Upsweep · 5. Recovery.

These drills will help you learn or improve the basic movements required to improve your swim stroke. Improving your technique at every swim stroke by ...

Breath work, floating, kicking and arm movement drills collectively form a comprehensive foundation for beginner swimmers.

15 мая 2024 г. · We'll guide you through four essential freestyle swimming drills, using videos to demonstrate the right and wrong ways to perform each one!