This drill helps to promote a better feel for the water, by engaging the forearm in the catch. Swim front crawl as normal, but with your fingers closed into a ... |
This is an excellent drill for late breathers ie MOST swimmers! Start by swimming slowly and with a deliberately long stroke. As the breathing arm prepares to. |
Be flexible with your coaching, recognising the needs of Masters Swimmers. • Above all, make it fun! Freestyle. Coaching Tips: Key Concepts: • Body position – ... |
A free or back drill where the swimmer executes one complete arm cycle at a time (right arm then left arm, etc.). The stationary arm waits in an extended ... |
Specific drills, targeting specific aspects of the stroke, help the swimmer practice correct technique and relearn ingrained swimming patterns. Once stroke ... |
Swim Gear/Drills. Recommended Gear. Fins (short—not the long scuba fins). Goggles. Pull Buoy. Snorkel (one that curves up front of head). Paddles (for more ... |
Swimming drills are specific movements, done repetitively to help with your stroke technique. ... Follow Swim. Flexibility. Training Program. Rest. Swim Workout ... |
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