19 мар. 2021 г. · This website has hundreds of workouts. You can filter by distance, level, stroke, etc. It's all free. There are also articles on there with technique, ...

28 февр. 2019 г. · On SwimPlan.com you can set your speed and distance to make it more challenging. Or alternatively you can probably have the masters group coach ...

24 сент. 2023 г. · Freestyle: Initially, do as many 25m rounds as your body allows. 500m in total, ie, 20 25m lengths should be good for a 45 minute workout initially.

21 янв. 2022 г. · My favorite is still 3 sets of 1x200, 2x100, 3x50. Not always exactly that but three sets of that will easily fill up 45 min for me. I do a ...

28 авг. 2022 г. · I think a good goal would be to one day be able to warm up swim 10 minutes (500m), and then sprint 10 minutes straight (a little over 500m), and cool down for ...

18 июл. 2018 г. · 1000m (total workout) that should be the first thing you aim for. Just get in the pool and swim, then next time add 50m or 100m until you're at 1000.

7 янв. 2023 г. · Workout structure: Usually a 200 of a mix of swim and kick with a kickboard to warm-up. Then I suggest drills for 400-500yds/m. This is the core ...

2 окт. 2023 г. · I'm looking for training plans that people are following. I'm doing my second plan from swimplan.com at the moment (12 weeks) and was ...

7 апр. 2024 г. · Technique drills maybe as 25 drill 25 swim or 50 drill 50 swim. Go for 4-8x50 and aim to cover body position and catch and pull.

30 дек. 2023 г. · I've used the website Swimplan to get some structure into my sets. It can quickly generate some customized workouts to match your skill level.