Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants. ...

This training plans are designed for a beginner to improve swimming efficiency and endurance. How it works? Swim 3 times a week for six weeks, usually every ...

Please note this is not a programme to learn to swim. BEGINNERS'SWIMMING. TRAINING PROGRAMME. GENERAL INSTRUCTIONS. Warm up and cool down.

Our pool training program is designed to be as simple as it could possibly be, while still following the basic foundations of a structured swim training program ...

This training plan is aimed at relative beginners and intermediate front crawl swimmers looking to build their fitness, confidence and speed in time for the ...

Establish training days and times. As the volunteer coach ensure that the days and times suit you personally. It is suggested two sessions per week.

Training Programs: 31 – 40. Sets 31 - 34 by Andrea Mitchell. 31. SET. ADVAN. INTER. BEGIN. EQUIPMENT. WHAT TO DO AND HOW. 1 WARM UP. 800m. 600m. 400m. 800m.

Welcome to the Effortless Swimming Workouts manual! In this first month of the program youʼve got 12 rock-solid, no fluff programs.

The goal at the end of this program is to swim 600m. This is the Get Speedo Fit Swimming Program Starter Level.

The following swimming 8-week season plan should be used as a guideline. Utilizing other resources and adapting to the individual needs of the athletes and ...