Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants. ...

This 12-week course is designed to get you swimming a mile- and more importantly, a mile in open water. This course was inspired from a training plan by ...

1 x 450 swim with fins. 450. 66 lengths. 1650 meters. Page 13. Training Plan Level: Intermediate. *On the 1000-meter swim, focus on your freestyle technique.

INTERMEDIATE LONG DISTANCE. SWIMMING TRAINING PROGRAMME. Are you an active swimmer who wants to mix it up with a varied workout regime to train for distances.

This 4-week program will give you a good idea of what you can do on a weekly basis to form a nice base from which you can work off. Only 3 sessions per week, so ...

Freestyle 1 Arm Swimming – Swimming with 1 arm helps to isolate the stroking pattern and force generated by each of the upper limbs. Start in your normal ...

Welcome to OceanFit's 8-week ocean swim challenge. In this guide, we're going to look at the pool swimming training component. Whether you're having a go at ...

19 дек. 2018 г. · Welcome to the twelve-week ITU Sprint Distance Swim Training. Program for Intermediate Triathletes proudly written for you by. SwimFast by ...

Training Programs: 31 – 40. Sets 31 - 34 by Andrea Mitchell. 31. SET. ADVAN. INTER. BEGIN. EQUIPMENT. WHAT TO DO AND HOW. 1 WARM UP. 800m. 600m. 400m. 800m.

The four week training plan is designed for intermediate swimmers and it consists of 12 sessions. It includes all four strokes but the emphasis is on freestyle ...