A fourth of a cup or 1.5 ounces of shredded swiss cheese contains the following:
- Calories: 103.
- Calories from fat: 68.
- Total fat: 8g.
- Saturated fat: 5g.
- Cholesterol: 25mg.
- Sodium: 52mg.
- Total carbohydrates: 1g.
- Protein: 7g.
26 апр. 2022 г. · Swiss cheese nutrition · Calories: 110 · Protein: 7.5 grams · Carbs: 0.5 grams · Fat: 9 grams · Saturated fat: 5 grams · Calcium: 25% of the ... |
Швейцарский сыр Пищевая ценность | На грамм: 100 | |
| Калории 380 | |
| | % от дневной нормы* |
| Жиры 28 g | 43 % |
| Насыщенные жиры 18 g | 90 % |
| Холестерин 92 mg | 30 % |
| Натрий 192 mg | 8 % |
| Калий 77 mg | 2 % |
| Углеводы 5 g | 1 % |
| Пищевые волокна 0 g | 0 % |
| Сахар 1,3 g | |
| Белки 27 g | 54 % |
| Кофеин 0 mg | |
| Витамин C | 0 % |
| Кальций | 79 % |
| Железо | 1 % |
| Витамин D | 5 % |
| Витамин B6 | 5 % |
| Витамин B12 | 55 % |
| Магний | 9 % |
Protein (g). 7.54. Total lipid (fat) (g). 7.78. Carbohydrate, by difference (g). 1.51. Energy (kcal). 106.4. Sugars, total (g). |
There are 112 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol. 27% Protein 2% Carbs 71% Fat 0% Alcohol |
1 мар. 2016 г. · Cheese, swiss - 1 slice (1 oz). USDA. Nutrition Facts. Serving Size: slice (1 oz) (28g grams). Amount Per Serving. Calories 110. |
1 oz of swiss cheese contains 108 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (22% of your ... |
Swiss cheese is an excellent source of protein. A single serving of Swiss cheese, which is roughly one ounce or 28 grams, contains about 8 grams of protein. |
4 февр. 2008 г. · 1 slice (1 oz) 1 oz 100 g Calories 106 Fat 7.78 g Carbs 1.51 g Protein 7.54 g There are 106 calories in 1 slice of Swiss Cheese. |
Swiss Cheese Slices. Nutrition Facts. Serving Size 1 slice. Amount per serving. Calories, 91, Calories from Fat, 62. % Daily Value. Total Fat, 6.80 g, 10%. |
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