Оценка 4,0 (11) · 15 мин step 1. Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side ...

Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic.

Оценка 5,0 (10) · 1 ч 25 мин Wash the fish steaks and pat dry with kitchen towels. Rub with pepper on both sides, but do not salt as it would draw out the juices.

Оценка 4,8 (6) · 1 ч Heat a tablespoon of olive oil in a heavy-based frying pan. When the pan is very hot, add the swordfish steaks and fry for 3–4 minutes on each side. Remove from ...

Ingredients · 1 tbsp olive oil · 2 swordfish steaks, about 100g each buy from sustainable stocks) · ½ mango, peeled and chopped · 2 spring onion, thinly sliced · 1 ...

1 ч Swordfish with lemon and herb crust. Preparation time less than 30 mins. Cooking time 10 to 30 mins. Serves Serves 4. Recommended by 5 people.

15 мин Knock together this super-tasty swordfish steak recipe, bursting with the summery flavours of lemon and cherry tomatoes. What a treat. It's gluten-free and ...

Ingredients. 4 swordfish or tuna steaks, 2cm/¾in thick; 200ml dry white wine; 2 tbsp white wine vinegar; 2 garlic cloves; 16 fresh mint leaves ...

1. Pan-Roast: Sear swordfish in a well seasoned cast-iron skillet or other oven-safe pan until brown on one side, then flip fish and transfer to a 400°F oven to ...

Оценка 4,7 (324) · 30 мин 14 апр. 2021 г. · My buttery, tender, moist Ginger Garlic Swordfish tender is a delicious restaurant quality dish that takes less than 30 minutes to cook.