Оценка 4,7 (307) · 30 мин 30 нояб. 2023 г. · This buttery Lemon Garlic Swordfish recipe is stunningly delicious. This recipe results in a tender, flavor-packed fish that tastes amazing.

Оценка 4,7 (222) 4 янв. 2024 г. · Its complex flavors come not from hours in a marinade but from an easy compound butter seasoned with parsley, garlic, mixed peppercorns, and lemon zest.

Оценка 5,0 (3 297) · 30 мин 4 апр. 2024 г. · If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more.

Оценка 5,0 (24) · 15 мин 5 июн. 2020 г. · These swordfish steaks are a low carb, keto meal with few ingredients. They only take minutes to prepare, and are quickly pan-seared until golden and crisp on ...

Оценка 4,8 (5) · 30 мин Put olive oil in a heavy-bottomed pan and heat over a medium heat. Once oil starts to ripple, add swordfish steaks to pan and cook for three minutes on one side ...

Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic.

Season swordfish steaks all over with salt and, if desired, pepper, then set over hot side of grill. Cook swordfish until first side is well seared and the fish ...

Оценка 4,8 (71) · 23 мин 26 апр. 2020 г. · When ready, grill the fish steaks on high heat for 5 to 6 minutes on one side, turn over once and grill on the other side for 3 minutes or so ( ...

Оценка 4,8 (4) · 25 мин 29 нояб. 2023 г. · Sear the swordfish in a skillet preheated to medium-high with a little olive oil. Cook for 4-5 minutes per side, then remove the fish to a plate ...

Season swordfish with salt and pepper. 2. Sear on one side until browned, about 2–3 minutes. Flip fish and transfer swordfish to oven to finish cooking.