The following programme is designed especially for table tennis, and the goal is to prepare the body for the repetitive movements of the sport.

Продолжительность: 9:18
Опубликовано: 19 нояб. 2023 г.

13 окт. 2020 г. · As part of our webinar series “Table Tennis at your Fingertips”, Zoran Djokic, associate professor of Kinesiology at the Faculty of Sports ...

3 мая 2023 г. · I'm considering exercises such as box jumps, half squats, planks, Russian twists and split squats/lunges and keep it within 3-5 rep range. Weight/Gym Training Recommendations? How much of a workout is table tennis? Table tennis-oriented workout program? Другие результаты с сайта www.reddit.com

Продолжительность: 10:50
Опубликовано: 17 мар. 2022 г.

The best table tennis workout routine! Move FASTER, hit STRONGER, and last LONGER with just your body weight and minimal equipment.

Продолжительность: 5:39
Опубликовано: 29 дек. 2023 г.

6 авг. 2019 г. · Weights and resistance bands are the go-to props to build strength in the forearm and wrists. A lot of bench presses, wrist curls, hammer curls ...

14 февр. 2024 г. · Fitness training is essential for Table Tennis players because it not only improves their physical attributes but also contributes to mental toughness.

7 мая 2024 г. · Squats is the ultimate leg excercise if you have weights, if not bulgarian split squats. Honestly just youtube leg workout at home - plenty of choice.