A single serving of tahini delivers 22% of your recommended daily value of phosphorus, as well as 14% iron, 12% calcium, and 8% magnesium. Peanut butter offers 30% niacin, 10% Vitamin E, and 4% each of iron and potassium.
1 авг. 2023 г. · Tahini and peanut butter are good sources of healthy fats – with around 16 grams per serving each, but peanut butter tends to have more calories and protein ... |
9 мая 2024 г. · Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets. |
Two Tablespoons of the peanut butter has 1 gram of sugar (natural), while the tahini has none. Tahini with unhulled sesame seed contains more phytonutrients ... |
Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g; Brandless - Tahini 2 tbsp (x1) 24% DV 19g. Carbohydrate Comparison. 275g = Full Bar. (-- = missing data). |
Tahini is lower in carbohydrates and sugars compared to peanut butter, making it a viable option for those following a low-carb or low-sugar diet. On the other ... |
Sesame tahini has 20% protein, most b-vitamins, most minerals, and is more digestible than both almond butter and peanut butter. Peanut butter can cause ... |
1 день назад · Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets. |
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Almond butter is richer in protein than tahini. Tahini contains 17g of protein, whereas almond butter contains 21g. You can read about peanut butter vs. almond ... |
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