11 июн. 2021 г. · A few things: First, you're hyperextending your lumbar spine, you don't want to do that, because that puts you in an anterior pelvic tilt ...

9 мар. 2014 г. · Probably an issue with your sacroilial joint. First see a doctor, and if it is your sacroiliac joint in my experience you need to stop squatting ...

4 дек. 2013 г. · I have experienced quite a bit of pain in my tail bone as I perform deadlifts or squats. I'm not sure what's going on. My form is fine and I don't often use a ...

5 дек. 2023 г. · Something during the squat is pulling and causing a sharp pain at the tip of my tailbone. Feels like a pulled muscle, even though it's on the tailbone.

4 мар. 2019 г. · It looks like you are leaning forward too much at the bottom of the rep and using your lower back to straighten up again.

20 дек. 2020 г. · Tailbone pain is not something you should get from squatting no matter how it looks. And yours looks good. I'd see a professional.

10 июн. 2012 г. · Potentially you could have a muscle strain which seems unlikely at your weights, or a pilonidal cyst. The other thing would be a fractured ...

20 мар. 2024 г. · I injured myself while doing the squat 2 weeks ago. Injured the lumbar spine region plus the tailbone. Few days later I felt better so came back to the gym.

27 окт. 2017 г. · Yes, it ended up being the muscles that go around the tailbone being tight. Foam rolling and third world squats helped.

1 янв. 2023 г. · To me, the coccyx pain indicates that some part of your body is not picking up the load that you want it to for the movements you are doing, so ...