Tart cherry fruit contains chemicals that might reduce swelling and act as antioxidants. Some tart cherry products are marketed for specific health purposes.

10 июн. 2017 г. · 10 Health Benefits of Tart Cherry Juice · 1. Rich in nutrients · 2. May increase strength and reduce muscle soreness · 3. Could help you sleep ...

Reduce inflammation caused by gout and other forms of arthritis; Lower blood pressure; Reduce the risk of heart disease; Prevent or slow cancer growth; Improve ...

15 мар. 2021 г. · Tart Cherry supplementation may result in less pain, inflammation and better recovery. It may also reduce oxidative damage to muscle and ...

5 янв. 2024 г. · Recent medical research has suggested that they offer a range of health benefits, from exercise recovery to better sleep. Although more research ...

3 мая 2024 г. · Tart cherries may have many health benefits that include boosting cognitive function, protecting cells from oxidative stress and inflammation.

Tart cherries are high in cancer-fighting compounds and they help regulate the body's metabolism, which can aid in losing body fat.

16 апр. 2024 г. · The juice of sour cherries, also known as tart cherry juice, can help fight inflammation, reduce muscle soreness, and boost your immune system.

7 мая 2019 г. · From improving sleep, to decreasing muscle pain and inflammation, over 50 studies show that tart cherries are a powerful source of beneficial nutrition.