We highly recommend eating unrefined coarse food grains such as cereal, multi-grain rice, brown rice, legume, nuts, oatmeal and corn.

14 апр. 2022 г. · In TCM perspective, vegetables such as broccoli, spinach are “warming” foods that are safe to consume during the first trimester.

Eat meat, fish (my personal favorite is salmon), poultry, lamb and eggs. If you're vegetarian, consider adding some kind of animal protein in your diet such as ...

17 окт. 2020 г. · Pregnant women should eat foods rich in protein, calcium, and phosphorus. Rice, beans, meat, fish, and eggs are rich in protein. Calcium is ...

13 июн. 2023 г. · Most of us know that we have to avoid raw and undercooked meat, unpasteurized soft cheese and seafood high in mercury during pregnancy.

Eat meat, fish (my personal favorite is salmon), poultry, lamb and eggs. If you're vegetarian, consider adding some kind of animal protein in your diet such as ...

Carry complex carbohydrates (ex. whole grains, oats, quinoa, brown rice) and protein (ex. raw or dry roasted nuts, eggs, fish, lean beef or chicken, beans, ...

Celery · Eggs · Fish · Beans · Lean meat · Carbohydrates such as bread, cereals, pasta, and grains · Fresh fruits and vegetables · Plenty of water to curb dehydration.

22 окт. 2020 г. · Omega-3 foods which contain both DHA and EPA include: organic free range eggs, sardines, wild salmon. Avoid cod liver oil fish oil supplements, ...