17 окт. 2020 г. · Pregnant women should eat foods rich in protein, calcium, and phosphorus. Rice, beans, meat, fish, and eggs are rich in protein. Calcium is ...

13 июн. 2023 г. · Most of us know that we have to avoid raw and undercooked meat, unpasteurized soft cheese and seafood high in mercury during pregnancy.

We highly recommend eating unrefined coarse food grains such as cereal, multi-grain rice, brown rice, legume, nuts, oatmeal and corn.

Eat a diet mainly of cooked easy to digest foods. Avoid cold food & drinks. This is the single most important recommendation I have for all my pregnant mothers!

Regular living habits to relieve stress · A diet that increases fertility · Calculate your ovulation date · Moderate amounts of tonic food and TCM recuperation.

14 апр. 2022 г. · In TCM perspective, vegetables such as broccoli, spinach are “warming” foods that are safe to consume during the first trimester.

Celery; Eggs; Fish; Beans; Lean meat; Carbohydrates such as bread, cereals, pasta, and grains; Fresh fruits and vegetables; Plenty of water to curb dehydration.

Chinese diet during pregnancy · Fried, processed, fast, industrialized food. · Avoid eggplant, pears, radishes, spicy foods, and sage – in Chinese medicine ...

20 февр. 2016 г. · The soon-to-be mom is advised to eat a balanced diet that is high in nutrients and fiber, and low in bad fats and cholesterol.