When it comes to nutrition, both tofu and tempeh are good protein sources, but tempeh is the winner . There are around 19 grams of protein in 100 grams of tempeh, while tofu contains less than half of this, at around 8 grams per 100 grams.
21 нояб. 2019 г. · Tempeh provides more protein, fiber, iron, and potassium per serving, while tofu contains more calcium and is lower in calories. |
3 февр. 2022 г. · Tofu and tempeh are both good sources of vegetarian protein and fiber. Compared gram per gram, tempeh is higher in calories, protein, and fiber, ... |
15 дек. 2021 г. · For example, Better Nature Tempeh products have 19-24g of protein per 100g and some tofu products have over 12g of protein per 100g. Also, tofu ... |
12 мар. 2021 г. · Tempeh has a higher protein content than tofu (over 40g of protein per pack!) and is higher in fibre (since the whole bean is used). |
6 авг. 2021 г. · Generally, tempeh is higher in protein than tofu. This is primarily due to the additional legumes, grains, seeds and nuts used to make tempeh. |
21 янв. 2022 г. · Tempeh contains the most fiber and more protein than tofu because it contains the whole bean. The soy protein in tempeh is more digestable ... |
2 апр. 2024 г. · Tempeh wins for protein and contains more carbs than tofu. It also has a stronger taste. What is the nutritional profile of tempeh? A 3 oz ... |
Tofu is an excellent source of protein and iron. While Tempeh is high in both protein and fiber. Seitan is an excellent source of protein and is low in fat and ... |
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