21 нояб. 2019 г. · Tempeh provides more protein, fiber, iron, and potassium per serving, while tofu contains more calcium and is lower in calories. |
6 авг. 2021 г. · While both ingredients are excellent plant-based meat alternatives, tempeh is commonly considered the healthier option as it's less processed than tofu. |
When it comes to nutrition, both tofu and tempeh are good protein sources, but tempeh is the winner. There are around 19 grams of protein in 100 grams of tempeh ... |
3 февр. 2022 г. · Compared gram per gram, tempeh is higher in calories, protein, and fiber, while tofu is lower in calories and carbohydrates, and neither ... |
15 дек. 2021 г. · In summary, tempeh is higher in protein and fibre and tofu is higher in iron and calcium. (Side note: The exact amounts of protein, fibre and ... |
21 янв. 2022 г. · Tempeh contains the most fiber and more protein than tofu because it contains the whole bean. The soy protein in tempeh is more digestable because of the ... |
23 мая 2024 г. · Tempeh has a higher nutritional value than tofu, with double the amount of protein and fibre. Therefore, it's the clear option if your health goals are focused ... |
Although both are healthy elements of a Japanese diet, tempeh is less processed than tofu, and it includes the probiotic health benefits of fermentation. |
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