Drill 1: around the cone If the player hits a forehand shot, go around the right side of the cone (e.g. for right-handed players). If the player hits a ...

Продолжительность: 3:01
Опубликовано: 27 янв. 2019 г.

Продолжительность: 0:54
Опубликовано: 17 февр. 2011 г.

View all attacking forehands on the move, forehand drills, cross court inside-out forehands, forehand drills, deep forehand and backhand drill.

29 июн. 2017 г. · 5 Fun Tennis Footwork Drills · 1. Mini Tennis Z-Ball · 2. Spider Run Test · 3. Lateral Cone Slalom · 4. Horizontal Repeater · 5. The Hex Test.

Продолжительность: 1:27
Опубликовано: 6 мар. 2018 г.

13 июн. 2022 г. · Tennis Footwork Drills · 1. PREP STEP. Prep Steps are small controlled steps that are used when preparing to set up for a shot. · 2. SPLIT STEP.

Shuffle your feet between cones to improve your footwork between each shot. · As you go between each cone, concentrate on staying balanced and timing yourself to ...

Продолжительность: 1:12
Опубликовано: 3 сент. 2011 г.