Продолжительность: 11:50
Опубликовано: 22 февр. 2021 г.

Продолжительность: 2:48
Опубликовано: 19 мая 2020 г.

A Collection Of Five Easy-To-Follow Ladder Footwork Drills To Improve Your Agility, Speed, Coordination, And Balance For Tennis.

23 нояб. 2019 г. · Lots of various ladder drills & exercises to improve footwork for tennis. Players learn to be more on the balls of their feet, ...

Продолжительность: 2:52
Опубликовано: 8 апр. 2020 г.

These Agility Ladder drills show how the ladder is the most effective tool for training footwork & quickness.

5 сент. 2023 г. · Agility ladder drills are highly effective in enhancing footwork and quickness. Set up the ladder on the ground and perform various footwork ...

Продолжительность: 4:25
Опубликовано: 29 апр. 2020 г.

29 апр. 2020 г. · Try out these intermediate and advanced ladder drills — which can be done with chalk, tape or even the tiles on your home floor — from Michael ...

The next type of drill that will optimize your footwork in tennis are called ladder drills. These exercises are absolutely excellent for tennis conditioning.