8 нояб. 2023 г. · I've tried some footwork exercises, running, and stuff but would like to commit to something to improve this area.

25 февр. 2024 г. · Players with good footwork use small adjustment steps as they get closer to the ball. Doing drills that get your feet moving quickly in short adjustment steps ...

1 авг. 2022 г. · Shuffle and cross step into open or closed stance load position, followed by a simulated drive/torque to simulate groundstrokes. Shuffle around ...

29 апр. 2023 г. · For agility: Do ladder drills fast. Very important that you dont slide your foot/scratch the court. Think about friction.

30 авг. 2022 г. · Learn things like side steps, shuffle steps and the split step first, then later learn things like the crossover step, cross behind/carioca and drop step.

18 июл. 2024 г. · For example, setting up and then stepping in to drive a ball closed stance. Open stance loading the right leg and then transferring to lift the ...

7 сент. 2024 г. · Can anyone recommend a YouTube video about footwork drills for moving forward? I struggle to hit short balls mainly because I don't know how ...

12 мар. 2024 г. · My coach helped my footwork on overheads by having me practice playing quarterback, shuffling backwards and then driving forward to hit/throw.

10 мая 2024 г. · Jump rope. Do 500/day and I guarantee you will see noticeable improvement in footwork/agility in short order.

2 окт. 2023 г. · I want to be able to do more with these balls. Any tips for drills and things to work on with hand feeds or a ball machine?