tennis serve trophy position - Axtarish в Google
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  • Outstretched arm in front. ...
  • Head looking towards where the impact will take place. ...
  • The position of the right elbow, aligned with the shoulders. ...
  • Hip and shoulder alignment. ...
  • The racket and forearms in a vertical position. ...
  • Using the bend in the legs. ...
  • The chain of stances.
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Продолжительность: 7:34
Опубликовано: 28 июн. 2024 г.
First, position your body in the appropriate serve stance, with your hands in the ready position. Next, drop both hands at the same time and let your dominant ...
Продолжительность: 8:09
Опубликовано: 9 мар. 2021 г.
Продолжительность: 12:33
Опубликовано: 18 мар. 2020 г.
The trophy pose occurs right before a player goes into the racquet drop position and swings up to the ball. Its success depends on how you start the tennis ...
With just your racket in hand, hold the racket behind your head with the racket frame pointing up. Next, shadow toss the ball and getting into the trophy pose.
Продолжительность: 14:05
Опубликовано: 12 дек. 2023 г.
9 февр. 2022 г. · The trophy position is a somewhat dated term but it helps set your body up for an efficient transfer of kinetic energy also it allows a more ...
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