Продолжительность: 5:32
Опубликовано: 8 сент. 2020 г.

A training programme to improve your volleying skills and help you conquer your fear of the net. Learn how to add this handy shot to your arsenal!

Продолжительность: 4:49
Опубликовано: 3 февр. 2023 г.

Tennis | Volley Drills · 1 air 1 bounce · 2 In A Row · 2 Types of the Volley · 2 versions of overhead · 3 Heights · 4 zone progression · 50 volleys.

28 апр. 2021 г. · The Touch Volley drill teaches you how to set yourself up to absorb the power of the opponent and create momentum to transfer into the shot.

Продолжительность: 11:39
Опубликовано: 27 июн. 2023 г.

On Top of the Net Drill · Keep your hands up. If you drop your hands, you won't have time to get them back up. · Keep the swing compact. · Meet the ball out ...

Simply bounce the ball on your strings without letting it drop on the ground. Hold a continental grip and bounce the ball with the forehand and the backhand ...

Продолжительность: 6:19
Опубликовано: 18 апр. 2024 г.

Продолжительность: 12:14
Опубликовано: 13 сент. 2021 г.