27 дек. 2023 г. · A volley uses wrist extension not flexion. Secondly, a continental grip or close to it is definitely the best grip and you should be using it.

1 авг. 2013 г. · It's common for a player to use the Continental (hammer) grip, which is probably what you use for your backhand, for serves and volleys also. On ...

17 окт. 2024 г. · It depends on your height, your position at the net, and the kind of ball you're getting. Continental grip is the foundation for a volley.

27 сент. 2023 г. · A number of pros use the Australian grip (halfway between Continental and Eastern) for serving and for volleying, though admittedly it was more ...

15 янв. 2024 г. · Hold the racquet with a continental grip with your dominant arm. Straiten your dominant arm, and extend it so that the face of the racquet is ...

30 мар. 2023 г. · Continental is the correct and perfect grip for all three of these shots (also the serve, which is just an overhead really).

26 февр. 2015 г. · I would drop the term "hammer grip." There's Eastern, Continental, and Western. Federer is using a Continental in some of his volleys and that's ...

16 нояб. 2017 г. · As well as the vast difference in swing/preparation as discussed, a classical volley requires a completely different grip; the continental grip, ...

15 апр. 2024 г. · There's a reason why most players use it. It provides far superior stability and control over other grips on the volley bc of the alignment of ...

11 нояб. 2023 г. · Try actively stomping forward as you hit a volley. That should force your body into the movement. Volley placement is more important than raw power.