Продолжительность: 1:37
Опубликовано: 13 апр. 2021 г.

23 мар. 2022 г. · The exercise is designed to stretch your TFL and QL muscles. Although it may not fully address the reasons for why the muscles are tight, its a great way to ...

12 апр. 2024 г. · deep breaths at the stretch helps open and expand the QL and rib attachements.

11 мар. 2024 г. · 1) Lie down on your stomach on a yoga mat. · 2) Place the trigger point of the QL Claw RIGHT on the tensor fasciae latae muscle. · 3) Now, use the ...

These 10 quadratus lumborum stretches will help to stabilize your spine and support you lower back for increased strength and mobility.

Stand up straight, feet hip width apart. Grab hold of a strap with each hand, ensuring that the strap is securely fastened above head height to the wall.

13 апр. 2021 г. · An easy way to stretch the QL and TFL for hip and low back relief. Give it a try and improve low back and hip flexibility.

Standing QL Stretch. HOW: Example - right TFL. Get set-up standing followed by taking a step backwards and to the opposite side. For example, if you step ...

24 сент. 2020 г. · This is a great stretch for runners with right IT bands. Spread your feet hip-width apart with a slight bend on one knee.

QL, Gluteus Medius, TFL Stretch ... To access this content, you must purchase Yearly Subscription to Massage Library or Monthly Subscription to Massage Library.