Sit so that the non-target leg is straight out in front of you to provide your body support. Bend the target knee so that the ankle is behind you. Lean back with the support of your hands while pushing your target hip forwards to stretch it out. Hold for 3-5 breaths and lean forward to rest.
9 мая 2024 г.
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19 янв. 2021 г. · Stretching of the gluteal muscles, also the tensor fascia lata and generally the hips joint. These exercises are designed to help patients ... |
Videolar
Instructions: · Come into a lying position on a soft surface such as a mat with the hands behind the head · Bend the knees so the feet are flat on the ground ... |
10 апр. 2023 г. · Stand with your feet hip-width apart · Cross your right ankle over your left ankle, and place your right hand on your hip · Reach your left arm ... |
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