To stretch the tensor fascia latae (TFL) muscle, you need to find a position that combines the movements of hip extension and adduction. In a standing position, cross one leg behind the other and push your hips towards the same side as the rear leg .
2 мар. 2021 г.
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7 апр. 2020 г. · Functionally Fit: Standing TFL stretch. 5.2K views · 4 years ago ...more. PFP media. 2.38K. Subscribe. 36. Share. Save. |
HOW: Example – right TFL and QL. Get set-up standing followed by taking a step backwards and to the opposite side. For example, if you step with your right ... |
Cross the good leg over the affected leg. Push your affected hip out to the side as you lean away from it, keeping your chest up. |
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