tfl stretch supine - Axtarish в Google
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Stretch: Tensor Fasciae Latae (Supine)
  1. Come into a lying position on a soft surface such as a mat with the hands behind the head.
  2. Bend the knees so the feet are flat on the ground beyond hip width.
  3. Slowly drop one knee in towards the ground and hold for 1-3 seconds.
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Продолжительность: 0:21
Опубликовано: 26 нояб. 2020 г.
2 дек. 2023 г. · SUPINE TFL STRETCH. This is an exercise to stretch out a tight tensor fascia latae muscle. Muscles Involves: Tensor Fascia Latae.
1. Lie down on your back. Keep one leg straight and cross the opposite foot over that leg-at the tibia level. Pull the straight leg gently with the foot toward ...
These approaches to the tensor fasciae latae stretch will help you address TFL tightness to make lasting improvements in function and mobility.
17 дек. 2019 г. · Please consult with a medical professional before starting these exercises to determine if they are appropriate for you.
This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.
Продолжительность: 0:50
Опубликовано: 30 июн. 2014 г.
12 мая 2024 г. · The tensor fasciae latae or TFL is a small hip abductor muscle that works in unison with surrounding muscles to enable us to walk.
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