Продолжительность: 4:02
Опубликовано: 5 февр. 2021 г.

9 июл. 2023 г. · To release the TFL muscle, you can use hands-on massage techniques, self-massage techniques like foam rolling, or neuromuscular techniques such ...

Продолжительность: 0:31
Опубликовано: 8 сент. 2016 г.

25 апр. 2022 г. · While standing and holding your thumb in this position, slowly shift your weight side-to-side to feel the TFL contract and relax. When your ...

Продолжительность: 1:46
Опубликовано: 18 янв. 2023 г.

Информация об этой странице недоступна. ·

13 янв. 2012 г. · Place the rounded end into the knot / tension point in the muscle and apply sustained pressure for 20-60seconds.

23 нояб. 2021 г. · TFL trigger points are associated with a wide range of common hip and knee dysfunction are often encountered in a highly resistant form.

11 окт. 2015 г. · The trigger point in this muscle refers pain deep into the hip joint and down the outside of the thigh. An active or latent TFL trigger point ...

Place the foam roller or massage ball under the muscle you'd like to release. Slowly roll until you find a tender spot that feels like a knot. Apply more ...