16 мар. 2022 г. · Poor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions.

26 мар. 2024 г. · Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.

15 июн. 2022 г. · Studies show that a good night's sleep improves learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be ...

Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Circular arrows with ...

1 авг. 2024 г. · The effects of lack of sleep include increased stress, anger, and worsened symptoms of mental health conditions. Learn how lack of sleep ...

Key points: · Sleeping poorly increases the risk of having poor mental health. · There is no universal answer to the question of how much sleep a person needs.

Inadequate sleep was associated with significantly increased odds of frequent mental distress. Our findings suggest that further research is necessary.

3 июн. 2024 г. · Sleep and circadian rhythm disturbances are associated with the onset and worsening of some mental health disorders – including depression, anxiety, bipolar ...

Getting enough sleep is crucial for your mental health. Among other benefits, it can help with your mood, your memory and your ability to manage stress.

Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. Poor sleep and feelings of depression or anxiety can be ...