9 мая 2013 г. · In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially ...

Продолжительность: 9:30
Опубликовано: 28 сент. 2014 г.

Well Workouts · 1. Jumping jacks · 2. Wall sit · 3. Push up · 4. Abdominal crunch · 5. Step-up onto chair · 6. Squat · 7. Triceps dip on chair · 8. Plank.

13 сент. 2023 г. · 12 different exercises that work the upper body, lower body, and core. You do each exercise for 30 seconds -- long enough to get in about 15 to 20 repetitions.

6 апр. 2022 г. · The workout involves twelve exercises that are each performed for 30 consecutive seconds, with a ten second break in between each. The duration ...

Продолжительность: 8:59
Опубликовано: 19 февр. 2018 г.

Оценка 4,6 (315) · Бесплатно · Android Scientific 7-minute Workout App features the following: ✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't ...

The 7-Minute Workout is a fast-paced series of 12 exercises that aims to develop the strength of all major muscle groups of the body. The exercise circuit is ...

10 февр. 2023 г. · It's a short, rapid-fire series of exercises that use your own body weight. Start with something you learned in elementary school: jumping jacks.

10 янв. 2016 г. · Each workout includes 30 second intervals of activity such as jumping jacks, wall sit, push ups, crunches, squats, etc.