It's self explanatory! · The day before the race, go for a shakeout run. · Drink water, lots of water. · If you listen to music while you run, get your playlist ...

How Should I Warm Up Before the Half Marathon? · A few minutes of dynamic stretching, such as leg swings and walking lunges · 5 to 10 minutes of gentle jogging ...

26 мая 2023 г. · Plan out your half-marathon training schedule in advance so you can ensure you are covering all of your bases. A good training plan will have ...

16 мар. 2022 г. · The Day Before Your Race · Exercise Is Optional · Eat Clean · Don't Carb Load · Hydrate · Prepare Your Gear · Have a Plan · Get a Good Night's Sleep.

3 сент. 2024 г. · Time to prioritise rest and recovery. Foam roll, stretch, go for an easy walk, have a nap instead of your usual run, whatever you like to do to feel rested and ...

To help you prepare and ease the pre-race stress, we've created a half-marathon checklist in the form of a PDF you can download and print.

20 окт. 2023 г. · The day itself, have a normal breakfast 3-4 h before the start with plenty of carbs and low protein/fat. Take your normal amount of caffeine. What you wish you knew before your first Half Marathon (or any ... What do you normally eat the day before a race and ... - Reddit Другие результаты с сайта www.reddit.com

1. Race-day kit list · 2. Pacing · 3. Race drink strategy · 4. Plan your travel to the start · 5. Eat, drink and sleep well · 6. Training · 7. Mental preparation · 8.

29 окт. 2024 г. · In the two to four hours before the race, eat protein and simple carbs and drink water or sports beverages. Avoid high-fiber, fatty, and new ...