12 апр. 2019 г. · Happy thoughts before bed are a powerful way to clear your brain of negativity, drift off to sleep calmly and enjoy a wonderful night's rest. |
25 сент. 2023 г. · For people with insomnia, pre-sleep thoughts tend to be less visual and more focused on planning and problem-solving. These thoughts are also ... |
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12 мар. 2024 г. · Take a warm bath, for instance, or sit in a comfy chair and listen to soft, calming music. You'll spend less time in bed but more time asleep. |
10 окт. 2024 г. · Racing thoughts at night can disrupt and delay sleep. Learn how to stop racing thoughts before bed and manage them if you wake up in the middle of the night. |
25 окт. 2023 г. · Try meditation or deep breathing techniques: Meditation and mindfulness can be extremely beneficial for a good night's sleep. If you're new to ... |
9 февр. 2023 г. · 'Like our emotions, negative and irrational thoughts will also adversely affect our sleep,' explains Dr. Pedram Navab. |
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