THR (Threshold Heart Rate) represents the maximal sustainable heart rate for steady-rate efforts lasting 30-75 minutes . The THR value is used to set heart rate training zones. Your heart rate value represents the third point in your normal training triangulation - Power - Rated Perceived Exertion (RPE) - HR.
Threshold heart rate is the maximum heart rate you can sustain over a period of time, such as from 10 to 60 plus minutes depending on ability and level of ... |
Heart Rate Threshold: Your threshold heart rate will be the average heart rate from a recent intense race or very hard interval from a training ride, where you ... |
4 дек. 2020 г. · Threshold HR is the ceiling heart rate that an athlete can maintain while still clearing lactic acid quicker than it accumulates in the muscles. |
26 окт. 2024 г. · Zone one: under 137 beats per minute · Zone two: 137-150 beats per minute · Zone three: 151-161 beats per minute · Zone four: 162-172 beats per ... |
3 сент. 2024 г. · Your Threshold is simply the hardest possible effort you can sustain for 60 minutes. Your average heart rate, power and pace for this effort ... |
31 дек. 2022 г. · The proper pace for T-pace running is about 83 to 88 percent of VO2 Max, or 88 to 92 percent of vVO2 Max or maximum heart rate. You can ... |
Your lactate threshold is that specific level of effort or pace when fatigue accelerates. Select Garmin devices can detect your lactate threshold. |
Lactate threshold is the point in exercise where your body produces more blood lactate than it can reabsorb (and manage other lactate by-products - look up " ... |
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