When there's a workout that has two sections at threshold pace, but one is at 10k pace, I treat the 10k pace section as a slightly harder effort.

Lactate-threshold pace is about 10 to 15 seconds per mile slower than 5K race pace (or about 10K race pace) for slower runners (slower than about 40 minutes ...

31 дек. 2022 г. · In fact, for slower runners, threshold pace might actually be 10K race pace because they are taking nearly an hour to “race” this distance.

11 авг. 2021 г. · We're going to examine performance in the 10k and how to improve lactate threshold pace to beat your 10k PR.

20 июн. 2023 г. · Threshold and tempo refer to the same pace. It is the maximum pace you can do without going anaerobic. In other words you can get enough oxygen. My marathon training plan distinguishes between “tempo” pace ... What should my threshold and 5k pace be during training ... Другие результаты с сайта www.quora.com

A Threshold pace session should last between forty minutes and one hour maximum. Each repetition should be between five and twenty minutes. The form ...

27 янв. 2024 г. · Threshold pace is very roughly 1 hour pace. It's noticeably easier than 10k pace. On the other hand, there's nothing wrong with doing some interval sessions at ...

If your experience is mostly with shorter races, LT pace is generally 10 to 15 seconds per mile slower than 10K race pace or 20 to 30 seconds per mile slower ...

A threshold and a tempo run are two different types of running sessions. Here we explain they key differences.